Oral health is closely interlinked with general wellbeing, so it goes without saying that looking after your teeth and gums is a worthy investment. A glowing smile and healthy gums not only boost confidence and self-esteem, but also assists with proper digestion, speech and many other day to day functions. Whilst regular dental check-ups are crucial, there are a number of other things you can do to promote good oral health. Here are our top 10 tips for maintaining healthy teeth and gums all year round.
1. Brush Twice a Day
The foundation of good oral hygiene is regular brushing. Brush your teeth at least twice a day, in the morning and before bedtime. Use an Australian dental association approved fluoride toothpaste and a soft-bristle toothbrush with gentle strokes. Brushing helps to remove food particles and plaque, preventing the build-up of harmful bacteria that can lead to tooth decay and gum disease. The fluoride within the toothpaste will also help to strengthen and maintain your tooth enamel.
2. Floss Daily
Flossing is often overlooked, but it’s just as important as brushing. If you can’t remember the time you flossed, now is the time to get back into the habit of flossing. Flossing helps to remove plaque and food particles trapped between the teeth and along the gumline. These hard to reach areas are difficult to clean, as the toothbrush may not be able to reach them effectively. Make it a habit to floss once a day to maintain healthy gums and prevent cavities.
3. Use Mouthwash
If you don’t already do so, you might consider adding mouthwash into your oral hygiene routine. Antimicrobial mouthwash can help to kill bacteria and freshen your breath. Some mouthwash also contains fluoride, which can help with the enamel remineralization process.
4. Maintain a Balanced Diet
Your diet plays a significant role in your oral health. To maintain a healthy smile, it’s a good idea to limit intake of sugary and acidic food and beverages, as they can contribute to tooth decay. Opt for a balanced diet rich in fruits, vegetables, lean proteins and whole grains. Drink plenty of water, particularly after eating, as this will help to wash away food particles, stimulate saliva production and reduce the risk of cavities.
5. Limit Snacking
Frequent snacking can expose your teeth to acids and sugars throughout the day, increasing the risk of tooth decay. Try to limit snacking and focus on eating during designated meal times. If you do snack, choose healthy options such as fruits, vegetables or low-sugar dairy products.
6. Avoid Tobacco Products
Tobacco in all its forms is harmful to oral health. Cigarettes, cigars and smokeless tobacco products contain a range of chemicals which can contribute to the development of issues such as gum disease, tooth decay and oral cancer. Talk to your doctor about nicotine replacement therapies, which can help you to successfully quit tobacco use and start seeing the benefits to your overall oral health and general wellbeing.
7. Stay Hydrated
Drinking plenty of water is essential for maintaining good overall health, as well as a healthy mouth. Water helps wash away food particles, promotes saliva production, and prevents dry mouth. Saliva also neutralizes acids, helping to protect the teeth against decay.
8. Protect Your Teeth
If you play sports or have a history of tooth grinding, you might consider using a mouthguard. Mouthguards can help prevent dental injuries and protect your teeth from the damaging effects of grinding or clenching (bruxism).
9. Tooth Sensitivity
People of all ages can experience tooth sensitivity. This can be caused by a range of factors, with overbrushing or consumption of specific food/beverage being two of the main causes. Your dentist can recommend a toothpaste specifically designed for sensitive teeth, which will help to alleviate your symptoms. It is also advisable to use a soft bristled toothbrush with gentle, even strokes to keep your tooth enamel and gums in optimal condition.
10. Take Calcium Supplements
Calcium is an important mineral for dental health, and many seniors do not get sufficient calcium from their diet. This cohort is more susceptible to osteoporosis, and over time this can lead to the bones around the teeth becoming brittle. Taking calcium supplements can help to combat osteoporosis and ensure your teeth remain strong and healthy for years to come.
Maintain a Glowing Smile – Book an Appointment Today
Regular dental check-ups are essential for maintaining healthy teeth and gums, as professional cleanings remove stubborn plaque and tartar build-up. Early detection of dental issues and immediate intervention can also save you from dealing with unwanted hassles and financial consequences later in life.
If it has been a while since your last check-up, please don’t hesitate to contact Glowing Smiles Dental today.
