Gingivitis is the earliest sign of gum disease, a condition which affects around 3 in 10 Australian adults. Typical symptoms include inflamed and sore gums, which may bleed easily during brushing and flossing. When caught early, gum disease responds favourably to treatment and can be fully reversed. Failing to address gingivitis in the early stages may lead to more severe infection (periodontitis), which may result in tooth loss and serious health complications.
What is Gingivitis? How Does it Occur?
Gingivitis is the most common form of gum disease, referring to inflammation of the gums caused by bacterial infection. Failing to maintain good oral hygiene results in excessive plaque build-up, causing the body to trigger an immune response. Over time, the bacteria rich plaque and tartar cause gum irritation and inflammation. As the gums help to stabilise and seal surrounding teeth, it is important to address gingivitis in the early stages.
Common Causes for Gingivitis Include:
- Poor oral hygiene – failing to brush and floss twice daily
- Hormonal changes – can cause the gingiva to become more sensitive, increasing the risk of inflammation
- Pharmaceutical drugs – some drugs may reduce saliva flow or cause changes in gum tissue development
- Smoking – use of cigarettes and tobacco significantly increases the risk of developing gingivitis due to the chemicals and tar
- Age – older people are at a higher risk of experiencing gingivitis
- Poor diet – a diet lacking in essential vitamins/minerals (particularly Vitamin-C) can increase the risk of gum disease
- Genetics – those with a family history of gingivitis are more prone to developing it themselves
Symptoms to Watch For
For many people gingivitis is a mild and reversible issue. In some cases it is painless, and people may be unaware of any issue until their dentist makes a comment during a routine check-up. By keeping an eye out for the following symptoms and visiting your dentist every 6 months, you can reduce your risk of periodontitis, a more severe form of gum disease.
- Inflamed, red and tender gums
- Pain around the gumline
- Gums which bleed easily during/after brushing and flossing
- Persistent bad breath (halitosis)
- Receding gums
- Soft gums
- Sudden tooth sensitivity
Prevention Strategies
Plaque is constantly forming around the teeth and mouth every time we eat and drink. The single best way to help prevent gingivitis is to brush and floss twice daily, which will help to clear away plaque and keep your teeth and gums healthy. If it is not removed, plaque eventually turns into tartar and will require professional removal by your dentist.
Aside from adhering to a good oral hygiene routine, you may also wish to consider the following:
- Eliminating tobacco use – cigarettes and tobacco significantly increase the risk of gum disease and oral cancer. Furthermore, the chemicals adversely affect blood circulation which can affect gum health.
- Attend 6 Monthly Check-ups – in addition to a visual examination of your teeth, mouth and gums, you will also receive a professional clean, plaque/tartar removal and the application of fluoride gel during your routine check-ups. This will help to strengthen teeth and ensure you are fully informed on the current state of your oral health.
- Stay Hydrated – rather than sugary sodas and juices, opt for fresh, fluoridated tap water. This will help you to stay hydrated, and it will also help to keep your mouth moist and clean.
- Eat a healthy diet – starchy foods react with the plaque in your mouth, forming acid which can damage enamel and increase the risk of tooth decay. Try to ensure you enjoy a healthy, balanced diet to keep your physical, mental and oral health in optimal condition.
Due for a Check-up? Visit Glowing Smiles Dental TodayBeen a while since your last dental check-up? Start 2022 off on the right foot, contact Glowing Smiles Dental today to schedule an appointment at our Narre Warren or Doncaster East clinics. We look forward to seeing you soon.
